Black seed oil has become a a highly popular supplement for improving hair and skin health in 2022…but this isn’t anything new! Black seed oil is an ancient ingredient from the Middle East used for centuries due to its medicinal properties. The oil comes from the black cumin seed, and the best quality oil is cold-pressed and unrefined. It is a natural remedy for various ailments, and research suggests that it may even have anti-cancer effects. Similar to hyaluronic acid supplements, black seed oil has emerged as an efficacious supplement for treating a wide variety of skin conditions, and in this article we will dive into the best black seed oil supplements of 2022.
What Are the Best Black Seed Oil Supplements?
- Amazing Herbs Black Seed Oil: Best overall choice
- Health Thru Nutrition Black Cumin Seed Oil: Best budget-friendly option
- Zhou Black Seed Oil Capsules: Best black seed oil capsules option
- Pure Naturals 100% Pure Black Cumin Seed Oil: Best organic seed oil option
Amazing Herbs Black Seed Oil
The Amazing Herbs Black Seed Oil is our top pick for the best black seed oil supplement. This oil is 100% cold-pressed and unrefined, making it the highest quality oil. It also has a high antioxidant content, which helps to protect the oil from oxidation.
This oil comes in a glass bottle with a dropper for easy dispensing. It has a mild, earthy flavor and is best used raw or added to salad dressings, smoothies, or other foods.
It is one of the most popular options, but it is third-party lab tested and certified non-GMO, gluten-free, and vegan.
- 100% cold-pressed and unrefined
- High antioxidant content
- A mild, earthy flavor
- Third-party lab tested and certified non-GMO, gluten-free, and vegan
This black seed option is one of the more affordable ones on the list, and a bottle will last for several months.
If you’re looking for a high-quality, unrefined black seed oil supplement, the Amazing Herbs Black Seed Oil is our top pick. Because it is cold-pressed, the oil has a high antioxidant content and a mild, earthy flavor. It is also third-party lab tested and certified non-GMO, gluten-free, and vegan.
Health Thru Nutrition Black Cumin Seed Oil
The Health Thru Nutrition Black Cumin Seed Oil is our budget-friendly Nigella Sativa oil choice. Another cold-pressed black seed option, the oil is made from hexane and/or solvents used for health promotion.
It is available in pill form, and each bottle contains a one-month supply. The pills are easy to swallow and have no taste. The oil is 35% more concentrated than black cumin seeds alone. However, these pills are not a vegan product.
- Cold-pressed black seed oil
- Pills are easy to swallow and have no taste
- 35% more concentrated than black cumin seeds alone
This is the most affordable option on our list (and possibly the most affordable option available), and a bottle will last for one month. So if you are on a budget, we recommend choosing this supplement.
The Health Thru Nutrition Black Cumin Seed Oil is a great budget-friendly option for those looking for a cold-pressed black seed oil supplement. It offers most of the benefits of black cumin seeds and is more concentrated. In addition, the pills are easy to swallow and have no taste. Health Thru Nutrition is the best black seed oil if you are on a budget.
Zhou Black Seed Oil Capsules
If you prefer to take black seed oil in capsule form, the Zhou Black Seed Oil Capsules are the best options. These capsules are made with 100% natural ingredients and are dairy-free, gluten-free, soy-free, non-GMO, and vegan.
Each vegetarian capsule contains 650mg of black seed oil. The oil is cold-pressed and unrefined, making it a high-quality option. These capsules are made in the USA and comply with GMP practices.
- 100% organic and cold-pressed black cumin oil
- 650mg of black seed oil per capsule
- Vegetarian capsules
- Made in the USA and compliant with GMP practices
These capsules are very reasonably priced compared to most black seed oil choices. However, compared to high-end choices, they are inexpensive.
If you would rather take black seed oil in capsule form, the Zhou Black Seed Oil Capsules are a great option. These capsules come from 100% organic and cold-pressed black cumin oil. They are also the best black seed oil option for those with limitations such as soy or dairy allergies or veganism. Additionally, they are made in the USA and comply with GMP practices.
Pure Naturals 100% Pure Black Cumin Seed Oil
The Pure Naturals Black Seed Oil is our top pick for those who are looking for an organic black seed oil. Additionally, they have no additives, sweeteners, or dilutions and come packed with 1,000mg of black seed oil per bottle.
They come in softgel form and are easy to swallow. Just one pill per day is enough to provide all the benefits of black seed oil. The softgels are also gluten-free, non-GMO, and vegan.
- No additives, sweeteners, or dilutions
- Packed with 1000mg of black seed oil per bottle
- Easy-to-swallow softgel tablets
These black seed oil softgels are mid-priced, and a bottle will last for one month.
If you want organic black seed oil, the Pure Naturals 100% Pure Black Cumin Seed Oil is great. These softgel tablets are easy to swallow and packed with 1000mg of black seed oil per bottle. Additionally, they are gluten-free, non-GMO, and vegan.
What Is Black Seed Oil?
Black seed oil is a natural supplement that has been used for centuries to treat a variety of medical conditions. The oil is made from the black cumin (Nigella sativa) plant and is known for its many health benefits.
The most common use of black seed oil is to help improve respiratory conditions, such as asthma, bronchitis, and allergies. Black seed oil is also effective in treating skin conditions, such as eczema and psoriasis, and can help improve liver function. In addition to black seed oil, a natural remedy for improving skin conditions can be vitamin D from the sun. However, it’s important to be aware how the UV index affects your specific skin type.
In recent years, black seed oil has also shown to be beneficial for weight loss and diabetes management. Additionally, black seed oil has anti-inflammatory and antioxidant properties, making it a valuable addition to any health regimen.
The best black seed oil supplements are organic, additive-free, and cold-pressed. If you don’t like the taste, look for supplements that come in softgel form or capsule form to make taking them easy. However, if you use black cumin seed oil to treat a skin condition, you may need to choose its liquid form to apply it topically.
Additionally, check the ingredients list to ensure there are no allergens, such as soy or dairy.
Black Seed Oil Benefits
The benefits of black seed oil are numerous and include the following:
- Relieves respiratory conditions, such as asthma, bronchitis, and allergies
- Treats skin conditions, such as eczema and psoriasis
- Helps improve liver function
- Beneficial for weight loss and diabetes management
- Has anti-inflammatory and antioxidant properties
How to Use Black Seed Oil
There are a few ways that you can take black seed oil, including:
- Ingesting the oil by mouth in capsule or liquid form
- Applying the oil topically to the skin
- Inhaling the oil through aromatherapy
When taking black seed oil orally, it is best to mix it with food or drinks. Many people find the taste off-putting and mix it with honey, applesauce, or juice.
Is Black Seed Oil Better in Capsules or Liquid?
There are pros and cons to taking black seed oil in capsule or liquid form.
When taking black seed oil in capsules, the dosage is pre-measured and easy to take. Additionally, tablets are less likely to spoil than liquid forms of oil. However, pills are not always as bioavailable as liquid forms. This means that the body does not always as easily absorb them.
Liquid forms of black seed oil are more bioavailable, meaning the body more readily absorbs them. However, the flavor and aftertaste of the oil can be unpleasant for some people. Additionally, liquid forms are more likely to spoil than capsules.
Which Black Seed Oil Has the Highest TQ?
TQ, or thymoquinone, is a black seed oil compound with powerful antioxidant and anti-inflammatory properties. The highest concentration of TQ is found in the Amazing Herbs Black Seed Oil, which has 5g of black cumin seed oil. Because of its high concentration, it is the best black seed oil supplement.
The perfect black seed oil choice for you depends on your needs and preferences. If you are looking for an easy-to-consume supplement with a high TQ concentration, the Amazing Herbs Black Seed Oil is good. It is also the best black seed oil option if you need to apply it topically since it is a liquid.
If you don’t like the taste or don’t want to take it orally, try a softgel tablet form. In this case, the best option is the Zoug Black Seed Oil. It is organic, additive-free, and cold-pressed.
If you are thinking of taking black seed oil, we recommend talking to your doctor first to see if it is the right choice.