Side sleepers need extra support to keep their spine aligned, and that’s where a good mattress topper comes in. In this article, we consider thickness, material, and price to help you find the best mattress topper for side sleepers. We’ll also provide some tips on how to choose the right one for you. So whether you’re looking for a new topper or just want to know what’s available on the market, let’s dive in!
What is the Best Mattress Topper for Side Sleepers?
- ViscoSoft 4-Inch: Best overall
- Sleep Innovations 3-Inch: Best soft mattress topper
- Linenspa: Best gel-infused mattress topper
If you’re not on a tight budget, the ViscoSoft 4-Inch Mattress Topper is the best-overall mattress topper for side sleepers. It is one of the thicker mattress toppers available due to its two-layer construction. The two layers feature a high-density, 2.5-inch gel-infused base memory foam layer and a 1.5-inch quilted down-filled top cover for a luxurious feel. The gel is designed to disperse your body heat and maintain a cool body temperature while you sleep.
To complete the look, a 300-thread count sateen cotton cover is used for the ultimate gentleness. A heavier memory foam topper may endure longer than a less expensive alternative. In addition, you’ll get fantastic support for your neck and spine, which helps prevent late-night motion transfer that wakes your partner in bed.
- Gel-infused memory foam for enhanced airflow
- 4-inch thickness
- Hypoallergenic & machine-washable
- Anti-slip straps (attaches to your mattress)
- Sizes available: Queen, Twin, Twin XL, Full, Short Queen, King, California King
Pricing – $180
This mattress topper is priced on the higher end of the market, but if you’re looking for something premium and high-quality, this is what you’ll want.
The ViscoSoft 4-inch is ultimately the best overall mattress topper for side sleepers for several reasons: it’s 4-inch thick breathable memory foam effortlessly supports your spine and the side of your body while you sleep. It’s also a bonus that it can be quickly unstrapped from your mattress and thrown in the washing machine.
The Sleep Innovations Gel Memory Foam Mattress Topper is a two-layer topper that includes 2 inches of cooling gel memory foam and a 2-inch soft, quilted pillow top cover filled with a fluffy fiber filling. This dual technology removes pressure on the spine, which ensures a deeper sleep that leaves you feeling refreshed. Its softness grants excellent breathability, and a pleasant texture that you can cozy up to at bedtime. In addition, the 2-inch pillow top cover is removable, washable, and stretches to fit your bed like a fitted sheet.
- 2 in. of gel memory foam + 2 in. of dawn alternative
- 4-inch thickness
- Hypoallergenic & machine washable cover
- Stretches to fit bed
- Sizes available: Queen, Twin, Full, King, California King
Pricing – $130
Sleep Innovations’ mattress topper has a mid-tier price point. So if you’re looking for something in the medium range of spending, this is an excellent option.
The Sleep Innovations Gel Memory Foam mattress topper is a fantastic option if you are looking for 4-inch support at a lower price point. This topper also differentiates by being one of the softest to sleep on. By combining gel memory foam with a fluffy fiber filling, Sleep innovations finds the best of both worlds: soft yet supportive.
Similar to the first product on this list, Linenspa’s mattress topper is gel-infused to help regulate a cool body temperature as you sleep. Its breathable nature helps relieve pressure points while aligning the spine. Linenspa is a U.S.-based company known for developing remarkably high-quality products at a fantastic value.
- Gel-infused memory foam for enhanced airflow
- 3-inch thickness
- Calming blue swirl design
- Sizes available: Queen, Full, Twin, Twin XL, King, California King,
Pricing – $109
The Linenspa mattress topper is the most budget friendly option of the bunch. If you’re looking to save a few bucks, yet still end up with a high quality mattress topper, this is an excellent choice.
Although this mattress topper is 3 inches thick, it still provides incredible support and breathability for its price point. It’s also worth noting that this mattress topper doesn’t have a machine washable cover.
Importance of Mattress Toppers for Side Sleepers
When it comes to sleeping, everyone is different. Some people sleep best on their side, while others prefer to sleep on their stomach or back. If you’re a side sleeper, it’s important to choose the right mattress topper and pillow to ensure that you get a good night’s sleep.
Why do we sleep on our side?
Side sleeping is the most common sleep position, and it’s often recommended by doctors for its health benefits. Sleeping on your side can help reduce snoring, improve circulation, and prevent back pain.
If you’re a side sleeper, you know that finding a comfortable mattress can be a challenge. Most mattresses are designed for people who sleep on their back or stomach. That’s why it’s important to choose a mattress topper that will provide the support you need.
What is a Mattress Topper?
A mattress topper is an additional layer of padding that you can add to your mattress. It’s usually made from memory foam, latex, or down feathers. Mattress toppers vary in thickness, so you can choose one that best suits your needs.
Why Use a Mattress Topper?
There are several reasons why you might want to use a mattress topper. If you find that your mattress is too firm or soft, a topper can help. A topper can also add extra support and padding, which is especially important for side sleepers. Additionally, if you have back pain, a topper can help relieve pressure points.
How to Choose the Best Mattress Topper for Side Sleepers
When choosing a mattress topper, there are a few things you’ll want to keep in mind.
- Thickness: If you’re a light sleeper, you might want to choose a thinner topper. However, if you have back pain, you might need a thicker topper for extra support.
- Material: Memory foam is a popular choice because it conforms to your body and provides support. However, latex and down feathers are also good options.
- Price: Mattress toppers can range in price from $100 to $500. Choose the best one for your budget and needs.
The best mattress toppers for side sleepers will provide support and padding while still being comfortable.
Tips for Side Sleepers
If you’re a side sleeper, here are some tips to help you sleep more comfortably:
- Choose a mattress that’s best suited for side sleepers. A good mattress topper can also help.
- Use a pillow that’s designed for side sleepers.
- Stretch before bedtime. Stretching can help reduce muscle tension and improve circulation.
- Sleep on your left side. This position can help reduce snoring and improve digestion.
- Place a pillow between your knees. This will help keep your spine aligned while you sleep.
With these tips in mind, you’ll be sure to optimize your sleeping position for deep, restorative rest.
If you’re a side sleeper, it’s important to choose the right mattress topper to ensure that you get a good night’s sleep. The best mattress toppers for side sleepers will provide support and padding while still being comfortable. Remember to consider thickness, material, and price when choosing your mattress topper.
The best overall mattress topper for side sleepers is the ViscoSoft 4-inch. If you prefer different material or a budget-friendly product, there are other excellent options for you on this list. When it comes to sleeping, we must think about our health. Poor sleep quality is linked to a plethora of diseases, memory loss, and overall cognitive decline. So choosing products that optimize our sleep quality for deep, restorative rest contributes greatly to our health and longevity.